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Do you want to know how to completely transform your body in 10, quick steps?


Whether you’re taking HCG or not, this blueprint’s got you covered.


Let’s get into it!


Step 1: Stop drinking alcohol entirely.


Easier said than done, I know.


But the benefits to your health and body are unequivocally profound.


Step 2: Eat only whole foods you can prepare at home. 


No ultra-processed foods at all.


Step 3: Don’t drink your calories. 


Scrap the sodas. Stick with water as much as possible.


Smoothies? They’ve got they’re place.


But we’re talking about transforming your body here.


This habit will get you there A LOT faster.


Step 4: Eat more protein. 


Women aim for 100 grams per day minimum.


Men aim for 150.


Yes, there are exceptions. But we’re not digging into the weeds here.


Grass-fed beef is a great choice. As well as anything hormone and antibiotic-free.


Also, if you’re taking HCG, your protein goals will be different here.


So be mindful and stick to the rules!


Step 5: Avoid polyunsaturated fats as much as possible. 


Ultra-processed foods have a TON of them. Avoid, avoid, avoid.


See Step #2.


Step 6: Get rid of refined carbs. 


We’re trying to transform your body here, remember?


Step 7: Short walks 3 times per day. 


More steps = more progress.


Doesn’t have to be rigorous. It’s consistency that matters.


Step 8: Get more sunlight. 


Vitamin D is incredibly effective at rebalancing your hormones.


Use it to your advantage.


Step 9: Swap cardio for weightlifting at least 3 times per week. 


Your waistline will thank you for it.


Step 10: Get good, restful sleep.


Make this a huge priority.


If you can get 7 to 8 hours every night, you’re golden.




There you have it: 10 steps to transform your body without counting calories.


Add them to your routine and watch as your vitality soars.


Rooting for you always,


– Kurt the HCG Warrior 




For even faster results, get these.


By this time next month, you’ll be shocked at who you see in the mirror.


In the best way possible, too 🙂

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