|Prep Time||5 min|
|Cook Time||10-20 min|
- 100 grams Shrimp
- 1/2 cup Vegetable Stock
- 1-2 Celery
- 1 clove garlic
- 1 tbsp Red Onion chopped
- 1 tbsp Green Onion chopped
- pinch Thyme
- Cayenne to taste
- Salt to taste
- Black Pepper to taste
- Add spices and vegetables to broth and simmer for about 15 minutes until celery is softened.
- Add the shrimp to the mixture and cook an additional 10-20 minutes.
- Serve hot.
- Makes 1 serving (1 protein, 1 vegetable)
½ cup vegetable broth or water
1 clove garlic crushed and minced
1 tablespoon chopped red onion
1 tablespoon chopped green onion
Pinch of thyme
Pinch of cayenne pepper to taste
Salt and pepper to taste
Phase 3 modifications: Start sauce with browned butter. Add a splash of
dry sherry to the sauce and whisk in additional cold chunks of butter to
create a richer more flavorful sauce.