You Can also use apple pulp after juicing to make meatloaf sweet and moist.
Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)
2 tsp Onion Powder
1 tbsp White Vinegar
1 tsp Paprika
1/8 tsp Cinnamon
(For Phase three diet variation of ketchup recipe:
add 10 raisins or 4 dates to tomato recipe to give consistency of ketchup)