| Prep Time | 5 min |
| Cook Time | 10-15 min |
| Servings |
serving
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Ingredients
- 100 grams White Fish
- 1 tbsp Lemon juice of lemon
- 1 Melba Toast Cracker
- 1 tbsp Onion minced
- 1 clove garlic
- 1/8 tsp Onion Powder
- 1/8 tsp Garlic Powder
- 1/8 tsp Curry Powder
- Salt to taste
- Pepper to taste
- Parsley Fresh
Ingredients
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|
Instructions
- Combine dry spices and Melba toast crumbs.
- Dip fish into Melba and spice mixture to coat thoroughly.
- Broil fish until fish is cooked and herbed crumb mixture is slightly brown.
- Garnish with lemon slices and fresh parsley.
- Makes 1 serving (1 protein, 1 Melba toast)