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Serving ( 1 protein, 1 veggie, 1 Melba)
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Ingredients
- 100 grams lean ground beef
- 1/4 tsp Basil
- 1/8 tsp Oregano
- 1/8 tsp Garlic Powder
- 1 Clove garlic crushed
- 1 Melba Toast Cracker (made into crumbs)
- 1 recipe Marinara Sauce
- 1 tbsp Onion minced (optional)
Ingredients
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Instructions
- Combine meat, crumbs and spices and mix thoroughly. Form into balls.
- Place into baking dish and cover with marinara sauce.
- Bake for 20-30 minutes at 350 degrees.
- Serve hot over cabbage noodles. Garnish with fresh basil.
- Phase 3 modifications: Top with sliced provolone cheese or mozzarella cheese and bake until brown and bubbly. Top with grated parmesan.
Recipe Notes
HCG MARINARA SAUCE
- 4 large tomatoes
- 1 tbsp chopped basil (fresh is best)
- 1 cup chicken broth
- 2 tablespoon onion (chopped fine)
- 2 clove of garlic minced
- 6 oz. of tomato paste
- 1 teaspoon dried oregano
- Salt and cayenne pepper to taste
- Pepper if desired