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Amanda Ericson

Certified Nutrition Specialist

HCG Drops vs. Retatrutide Injections: Comparing Two Modern Weight Loss Strategies If you’ve been exploring weight loss solutions recently, chances are you’ve come across two powerful yet very different tools: HCG drops and Retatrutide injections. Both are used in structured diet programs and have been gaining attention for their weight loss potential — but they […]
What Is a Steak Day on the HCG Diet and When Should You Do It? If you’re on the HCG diet and your weight loss has come to a screeching halt for 3 or more days—don’t panic. Enter the steak day—a simple, strategic reset to bust through stubborn plateaus. What Exactly Is a Steak Day? […]
If you’re looking for a diet that’s more of a get-in, get-out, and look fabulous kind of deal rather than a lifelong commitment to kale, then buckle up! The HCG diet isn’t your average slow-and-steady marathon—it’s a high-speed sprint to rapid weight loss, a confidence boost, and a renewed appreciation for real food. Let’s dive […]
  1.  Introduction Brief Overview of the HCG Diet Purpose of the Guide Who This Guide Is For 2.  What is the HCG Diet? Explanation of HCG (Human Chorionic Gonadotropin) History and Development of the Diet Key Components of the HCG Diet Plan Links to: The Science Behind HCG 3.  Understanding the Phases of the […]
The HCG Diet Steak Day is used when you hit a plateau point or stall in your weight loss during the HCG Diet. Most people who do the HCG Diet will get to a point where they stall or will stop losing weight for a few days in a row. This period is known as […]