Similarities Between the HCG and Keto Diets
First, like the ketogenic diet, the HCG plan is a low-carb diet designed to increase energy and weight loss. Keto diets use the body’s fat as a source of energy, meaning your body burns more fat in a shorter amount of time. On the HCG plan, HCG is a unique and necessary addition that helps the diet meet its goal – the same as every other keto plan – forcing the body into ketosis. Deprivation of carbohydrates forces the body into this harmless natural process, where the body breaks down fats in the liver and produces ketones. This results in stabilized hunger, increased weight loss, blood sugar control, lowered blood pressure and cholesterol, and increased mental performance. Although, the HCG plan brings about ketosis, it’s still very different from the traditional low-carb diet.
Differences Between the HCG and Keto Diets
The key differences between the HCG and keto diets include:
- The HCG Plan Requires HCG Injections or Drops
The HCG hormone is used to regulate metabolism and enhance weight loss and physical performance. During the diet, injections or liquid drops help control the appetite and optimize weight loss. HCG can also be administered via pills, pellets or tablets. However, the injections or drops are more common and more effective.
- HCG is a Low-Calorie Diet
The ketogenic diet is low-carb, but there’s no set amount for caloric intake. In fact, there are no rules for the number of calories an individual on the keto diet can consume each day. Essentially, a dieter can eat as much as they want, but metabolism stabilization will help control the appetite. On the other hand, the HCG plan is a 500-calorie diet. Because of the addition of the HCG hormone, dieters only need 500 calories per day. Plus, the low number of calories makes the plan more successful at providing large amounts of fat loss in a short period of time.
- HCG is a Low-Fat Diet
Another major difference between HCG and the keto diet is that the HCG Diet is low fat. The ketogenic diet is extremely high fat. In fact, 70% of the diet is made up of fats, including high-fat meats, dairy, vegetables and oils. This is because the diet relies on ketosis to use that fat and help the body burn it off quickly.
On the other hand, the HCG plan is low-fat, with the dominating principle of removing as much fat from the diet as possible, allowing the body to use the fat in its fat stores. Fat stored in the belly, buttocks and thighs is used up, targeting and getting rid of fat specifically in those areas. The low-fat diet helps make the fat-burning process faster and more effective, so dieters have the opportunity to lose more weight during the plan.
If you’re ready to get started on the road to a new, healthier you, contact us for more information on what you can achieve with HCG Warrior.
Hi, my name is Kisla, and I’m 49. I’m very interested in losing weight faster as possible. My question is; Can I use HCG to combine with the keto diet?
Hi Kisla, No you can’t they are 2 completely different weight loss methods. What did you end up doing?
How can I goes to keto diet if I am in Hcg ending? What is the appropiate way?
Hi Zenaida, I just seen this question now. Did you end up doing the Keto diet after HCG? How did it go?
Hi, I have just finished my 4th round of HCG diet, I am on my 3 week maintance and would like to get into Keto diet after maintenance but I am scared of eating that much fat and put on weight again with Keto diet.
Hey Jackie, 4 rounds on HCG? How much weight did you lose? I recommend intermittent fasting over the Keto Diet. It is much more sustainable. Let me know your experience so far.
Hi Warrior. Can we chat privately. I’m trying to decide between veganex Keto supplements or HCG. I have some HCG in the past. Thanks
Sure, I have experience with both the Keto Diet and the HCG Diet. They are two completely different methods. The Keto Diet is a lifestyle diet that can last for the rest of your life. The HCG Diet is more of a Fat Cleanse as in it only lasts a period of 27-40 days and then you can move on to another lifestyle diet Like Keto or Intermittent fasting. This is what I recommend for people, HCG diet then intermittent fasting (rather than keto) because it is more sustainable for the average person. Feel free to reach out via Email at admin@hcgwarrior.com if you would like to chat personally.
Can you tell me how much, if any, work out’s are advised while on hcg? I was advised to stay active, but not too active or it may create stalls…. I’m not sure what that exactly means(?) Any help is so appreciated:)
Hi Tami, staying active is not necessary. A thirty minute walk or a 1 hours yoga class is about as much exercise as we recommend. However it is not needed to see the pounds drop off. In fact in my case I didn’t notice the daily Yoga helped with weight loss. If you have to do some hard physical activity you may want to save your fruit snacks for 15 minutes prior and then 15 minutes after the intense part of your day. As for me, I do ab exercises 5 times a week during the diet (5-10 minutes per day) because it is fun to see the abdominals showing when you get some of that fat out of the way 🙂
Are the HCG drops as effective as the injections?
Hi Lisa, We just had a couple, Russel and Sandra, who did the injections a few years ago with success but wanted to try the our drops because it is a lot cheaper. They found that it is just as effective and way easier as they were driving all the way across the city for their injections. Russel was down 4.4 kg (9.7 pounds) in the first week and she was down about 6 pounds at the same time. I talked to Sandra a few days ago and she was a couple pounds short of her goal with a few days to go so they are extremely happy. I will ask them to do a testimonial for us because this is a common question. I hope this helps you.