HCG Drops canada

Vegetarian

 

VEGAN/ VEGETARIAN HCG DIET PROTOCOL

BREAKFAST

Tea or coffee in any quantity

 

LUNCH & DINNER

ONE SERVING OF PROTEIN

70 g of protein per day.  (1 scoop of protein powder equals one VLCD serving of protein.)

Choose from Proteins such as:  Protein Powder, Cottage Cheese, Tofu, Eggs, Quinoa, Beans, etc.

**See the Protein Replacements List below for a longer list of approved proteins.**

 

ONE SERVING OF VEGETABLES

One vegetable per meal, raw or cooked. Do not mix vegetables together.

Approximately 2 cups per serving, or until you’ve reached 500 calories for the day.

 

ONE SERVING OF FRUIT

Apple / Orange / ½ Grapefruit /Strawberries

Two servings per day, taken with meal or between meals.

 

ONE SERVING OF CARBS

(with each meal) 1 Breadstick / 1 melba toast/ Wasa toast

Do not have regular bread or crackers.

 

BEVERAGES 

Green tea, herbal teas, and coffee in any quantity.

Be sure to take 10-16 glasses of water per day. Soy milk  or Almond Milk – for use in smoothies. Do not use regular milk.

 

SEASONINGS & ADDITIVES

Juice of Lemon, Thyme, Plum vinegar, Apple cider vinegar, Basil, Pepper, Garlic herb salt, Soy Sauce, Stevia, Tabasco, Picante,Parsley, Pickles, Garlic,Olives, Balsamic Vinegar, Sea salt, Braggs Liquid Amino, Horseradish

 

**Do not use creams, lotions, deodorant, or any heavy make-up during this time.

 

 

 

 

PROTEIN REPLACEMENTS

PROTEIN POWDERS

Rice Protein Powder

Natural Whey Powder (all flavors)

Sun-Warrior Protein:  Raw Vegan (all flavors)

Warrior Blend (all flavors)

Vegan Whey Powder (all flavors)

Garden of Life Raw Protein (all flavors)

 

DAIRY

Vegan Cottage cheese (1/2 cup no fat) – 75 calories

One whole egg + 3 egg whites

Ener-G Egg Replacer

Vegan Egg Yolk Mix

Vegetarian Cheese

 

VEGGIE BURGERS

Organic Sunshine Burger

All-vegetable Boca Burger

** Avoid burgers that contain rice, carrots, corn or starches.  Starches are not recommended on the diet and should be avoided or eaten very minimally.  No msg additives or sugar additives.

 

 

SOY PRODUCTS

Soy Bean

Tofu

Tempeh

Seitan

Textured Vegetable Protein (TVP)

** TVP that contains a lot of grains and oats are to be avoided.  Grains are not recommended on the diet.

**75-140 calories / 15-21g protein / less than 5g fat, 5g carbs per meal.

 

BEANS

Kidney Beans ( 15 grams protein/ 1 cup)

Black Beans ( 15 grams protein/ 1 cup)

Soy Beans ( 29 grams protein/ 1 cup)

Adzuki Bean ( 17 grams protein/ 1 cup)

**Do not to exceed 70g of protein per day when consuming the above proteins.

 

LEGUMES

Lentils ( 18 grams protein/ 1 cup)

 

SEEDS

Flax seeds ( 20 grams protein/ 1 cup)

Pumpkin Seed ( 7 grams protein/ 1 cup)

Sesame Seed ( 28 grams protein/ 1 cup)

 

NUTS

Almonds ( 28 grams protein/ 1 cup)

Brazil nuts ( 20 grams protein/ 1 cup)

Cashews ( 16 grams protein/ 1 cup)

Sunflower seeds ( 24 grams protein/ 1 cup)

Coconut Oil         (Not more than 2 TBSP per day)

 

SUPER FOODS

Hemp hearts

Chia Seeds

Spirulina Powder

Cacao Beans

 

GRAINS

Quinoa ( 5 grams protein/ 1 cup)

Wild Rice ( 7 grams protein/ 1 cup) – not consumed often

CousCous ( 6 grams protein/ 1 cup)

Buckwheat Groats ( 5 grams protein/ 1 cup)

** As it is not advisable to eat grains on the diet we only recommend grains that contain a high amount of protein.  Do not consume these in high doses or frequency**