Instructions
- Rub spices into meat on all sides. Place in crock pot and fill halfway. Add celery to liquid.
- Heat on high for 30 minutes
- Then reduce heat to low and cook for 6-8 hours until fork tender. Separate into 9 equal servings and enjoy.
- Save the juice to make sauces and dressings. Save the celery to make soup. Always refrigerate and skim off any excess fat.
- Makes multiple servings (1 protein, 1 vegetable)
Recipe Notes
Phase 3 modifications: Sear on high heat with olive oil on all sides before
placing in the crock-pot to cook.